If your child is involved in basketball, football, volleyball, lacrosse, or
summer sports camps near Brooklyn, it is important that he or she gets the proper nutrition to fuel these
athletic pursuits. Keep reading to figure out what snacks to give your
child athlete to keep him or her strong enough to play all the sports
he or she wants to play:
Foods with Vitamins and Minerals
It is important that growing children get plenty of vitamins and minerals.
It is even more important to get these vitamins and minerals when they
are very active. Make sure to give your children foods like milk, yogurt,
cheese, leafy greens, and broccoli so they get plenty of vitamins and
minerals to fuel their bodies. Foods like chicken, tuna, salmon, and eggs
are full of iron, which helps your children feel and perform their best.
Foods with Protein
Protein is another important aspect of a
healthy diet, especially when children are athletic. Make sure your children eat plenty
of protein after a strenuous training session to help repair their muscles.
Lean meat, poultry, dairy, beans, nuts, and soy products are nutritious
snacks that are full of protein and can help your children stay strong.
Foods with Carbohydrates
Carbohydrates keep the body energized, which helps your young athlete
get the fuel he or she needs to keep moving. Give your child some whole
grain bread with peanut butter, some fruits and vegetables, or some whole-grain
cereal to be sure that he or she has the energy to perform.
Staying hydrated is an essential element of a healthy body. It is very
important for your child to drink plenty of water throughout the day.
Give your child a water bottle to bring the next time he or she plays sports.
Aviator Sports and Events Center is here to help your child stay active.
We offer a wide range of sports and physical activities to
promote a healthy lifestyle for your whole family. To learn more about our sports and classes, visit us online or call (718) 758-7500.