CrossFit is one of the newest and most intense fitness trends. If one of
the crossfitters in your life has inspired you to try this fitness phenomenon
for yourself, keep reading to find out what you need to know to get the
most out of every class:
There Is Not Typical CrossFit Workout
The foundation of the
CrossFit lifestyle is that it prepares you for basically any kind of physical
activity you might encounter in your life. The movements are always changing,
but you can be sure that they are functional and at a high intensity.
Anyone from an elite athlete to your next-door neighbor might be doing
CrossFit at any given time.
It Has Its Own Lingo
CrossFit is a unique workout in many ways. One of the hardest adjustments
for beginners is learning the lingo. First and foremost, you should become
very familiar with the term "WOD," or a workout of the day.
Whenever you go to a CrossFit box, you can look at the whiteboards to
see the WOD and what you can expect from your workout. Don't worry,
though, the CrossFit community is very
welcoming of beginners and there will always be someone you can ask when you are confused about a term.
It Comes with a Learning Curve
Even people who have been doing CrossFit for years are still learning new
ways to improve their form and their performance. Do not be intimidated
the first time you go to a CrossFit workout. Remember that everyone is
trying to do their best at all times, which means that everyone is looking
Sign up for your first CrossFit class at
Aviator Sports and Events Center to see why this kind of exercise has become a worldwide phenomenon. As
New York City's largest sports and events center, we make it easy
to stay physically active and have fun with the family. To learn more
about our classes and sports opportunities, visit us online or call (347) 263-8416.