Aviator Sports and Events Center
Aviator Sports is New York's largest sports and events center! CrossFit, camps, birthday parties, field trips, ice skating, hockey, gymnastics, basketball, volleyball, soccer and more!

The Benefits of CrossFit

Crossfit Gym New YorkWhen you think of fitness and sports, do you think of CrossFit? If you don't, maybe you should rethink what you know about fitness.

CrossFit offers a complete workout including cardio and strength training in a shorter, more intense session. You put forth the maximum amount of effort, and you see the maximum amount of results. Constantly moving and pushing your body to new fitness heights is part of what makes CrossFit so successful. The feeling of community and coaching from the instructor is the other part. Your instructor works out with you, and the rest of the group is there to push you as you push them. You'll be fitter, healthier, and in the best shape possible (and maybe have a little fun) with CrossFit.

At Aviator Sports and Events Center, we offer CrossFit as well as ice skating, team sports, and family fun options. Check out our calendar of events and look over our classes and schedule to see what you like, then call us at (347) 263-8416 to get started.

What Beginners Need to Know About CrossFit

CrossFit is one of the newest and most intense fitness trends. If one of the crossfitters in your life has inspired you to try this fitness phenomenon for yourself, keep reading to find out what you need to know to get the most out of every class:

There Is Not Typical CrossFit Workout
The foundation of the CrossFit lifestyle is that it prepares you for basically any kind of physical activity you might encounter in your life. The movements are always changing, but you can be sure that they are functional and at a high intensity. Anyone from an elite athlete to your next-door neighbor might be doing CrossFit at any given time.

Crossfit Gym New York

It Has Its Own Lingo
CrossFit is a unique workout in many ways. One of the hardest adjustments for beginners is learning the lingo. First and foremost, you should become very familiar with the term “WOD,” or a workout of the day. Whenever you go to a CrossFit box, you can look at the whiteboards to see the WOD and what you can expect from your workout. Don’t worry, though, the CrossFit community is very welcoming of beginners and there will always be someone you can ask when you are confused about a term.

It Comes with a Learning Curve
Even people who have been doing CrossFit for years are still learning new ways to improve their form and their performance. Do not be intimidated the first time you go to a CrossFit workout. Remember that everyone is trying to do their best at all times, which means that everyone is looking to improve.

Sign up for your first CrossFit class at Aviator Sports and Events Center to see why this kind of exercise has become a worldwide phenomenon. As New York City’s largest sports and events center, we make it easy to stay physically active and have fun with the family. To learn more about our classes and sports opportunities, visit us online or call (347) 263-8416.

Understanding the Basics of Lacrosse

Lacrosse is a great sport that can be a wonderful source of exercise and family fun—either watching or playing. If you are unfamiliar with the sport, it may be a bit confusing. Once you get the basics down, it'll be an event you love as much other sports.

Object Lacrosse Team NYC
The object of lacrosse is to score a goal by shooting the ball in the opposing team's goal. Players can pass, catch, and run with the ball in the crosse, which is the stick-like piece of equipment used in the game. Only the goalie may touch the ball with his hands.

Players
There are ten total players on the lacrosse field. A goalie and at least three other players must remain on the defensive side of the field at all times. The three offensive players must stay on the offensive side of the field, and the remaining midfielders may go anywhere on the field.

Bodychecking
Lacrosse is a physical sport, which can make it a tough event for parents to watch sometimes. Bodychecking is allowed if the opponent has the ball. Bodychecking is never allowed to occur from behind, and shots must never be taken above the shoulders or below the knees. Stickchecking is also allowed, which is using the stick to knock the ball out of the other player's crosse.

Time
Men's lacrosse is typically played for 48 minutes. There are four quarters of 12 minutes each. A two minute water break is allowed between each quarter. A ten minute half time occurs between the second and third quarters. Each team has two time-outs to be used during each half.

If you are looking for ideas for family fun in NYC, come to Aviator Sports and Events Center. With ice skating, team sports, and exercise classes, there's something here for every member of your family, and we work hard to make everything you do fun. To learn more about our sports programs, ice rink hours, and other events, call us at (347) 263-8416.

Reasons to Sign Your Kids Up for Team Sports

When children get involved in sports programs, they learn valuable skills that are useful in other areas of life. By mastering sports, children develop confidence, which usually helps them develop more assertive, sociable personalities. With team sports, children also learn about cooperation, responsibility, strategic thinking, and patience.

Cooperation
Gymnastics Team NYCIn team sports, children develop cooperative skills where everyone works for the same goal. A player is never the center of the world in team sports, because there's no single participant that wins or loses. Through sportsmanship, children learn that desired results are achievable when each individual contributes his or her best effort. This helps a child understand that the attitude he or she brings to a game can affect a team's overall morale.

Responsibility
Sportsmanship also teaches children about responsibility, because the things that an individual player does can affect the whole team. For instance, if the player of a solo sport repeatedly skips practice, it will only hinder his or her own prospects as a competitor. But when a player flakes out on team practice sessions, it could jeopardize the game for everyone involved. By participating in team sports responsibly, a child learns to manage his or her time and follow through on commitments.

Strategic Skills
Team involvement also teaches children how to solve problems and be patient with others. When it comes to beating the opposing team, the kids involved must strategize, which helps them develop valuable critical skills that are useful in other areas of life. They also learn patience, because in many team sports, each player must wait for his or her turn. In teams with players from assorted backgrounds, participants learn to accept and understand a range of personality types.

At Aviator Sports and Events Center, we offer a wide range of athletic programs for children in New York City. From baseball and soccer to volleyball and ice hockey, we have plenty of activities to keep your kids fit and motivated. To learn more about our classes and services, call us at (347) 263-8416.

Gymnastics Helps Kids Shine Athletically and Academically

gymnastics teams New YorkIf you are looking for the right sport in which to enroll your child, you might want to consider gymnastics. Not only does it help improve posture, balance, and athletic ability, but it can also help your kids in school. Keep reading to find out how:

As kids flip, tumble, and gain strength, they improve their coordination and gross motor skills. These benefits of these physical activities are important foundations for your child’s academic life. In fact, enrolling your child in gymnastics can help improve his or her brain efficiency, which can last throughout every phase of his or her academic career.

If you want to take advantage of all of these benefits, enroll your child in a gymnastics program at Aviator Sports and Events Center. We have plenty of events for children and adults that want to get active. From ice skating to Crossfit, we truly have something for everyone. To learn more about our programs and services, visit us online or call (347) 263-8416.

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