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Nutrition is an important part of any exercise routine. Whether you are playing a sport or hitting the gym, eating right before you work out will ensure that you are able to get the most out of your physical activity. Not only can the right foods boost your energy levels, a well rounded diet can also help to improve your health and physical fitness. Let’s take a look at some tips for eating before, during, and after your workout.
Before Your Workout
Before you hit the gym, it is a great idea to eat a snack that is high in healthy carbohydrates. Carbohydrates will provide you with an energy boost, which will stay with you as you are exercising. Some great sources of healthy carbs include whole wheat toast, oatmeal, and other snacks that include whole grain ingredients.
During Your Workout
When you are exercising, you may not want to eat a full meal or snack. However, you can kick up your energy levels with a power drink or other source of electrolytes and carbohydrates. Whether you are doing a short workout or participating in an all day sporting event, it is also important to drink plenty of water as you exercise.
After Your Workout
Once you are ready to cool down from your workout, it is a great idea to refuel your body with healthy and light items. After a workout, you should choose items that are high in lean protein. For example, egg whites or chicken breast would be great ingredients for a post workout meal.
If you are interested in getting involved in sports or fitness activities in New York City, be sure to come to Aviator Sports and Events Center. Our center provides sporting leagues, fitness programs, and other special events that will provide fun for the whole family. To learn more about how we can help you get active in New York City, call us at (347) 263-8416.
I just wanted to thank the managers (specially Roman Chajkowsky) in the field house for always being so accommodating. Our group comes every week to play soccer and we have never had a problem. I have worked with the director of the field house and the managers and both have been super helpful and understanding. It is great to have someone...More
During the summer months, you may want to consider enrolling your children in summer camp. Summer camps encourage childhood growth by promoting social skills, responsibility, and physical activity. The right summer camp will encourage your child to learn, even during summer vacation. To take a closer look at how summer camps influence childhood growth, watch this video clip.
The camp program at Aviator Sports and Events Center will provide your child with fun and recreation during the summer months. Along with our terrific camp program, we also offer sports leagues and other special events that your child is sure to love. Call our New York City location at (347) 263-8416 to learn more about the family fun that awaits you at our center.
Aviator Sports would like to send a big "Thank You" to everyone who participated in the DTS Summer Camps, which concluded last week. Coach Lennard and the DTS organization were very proud of all the participants in their cooperation and improvement in the game.
Aviator Sports and DTS will be offering Fall Soccer Clinics, starting Saturday, September 13. They will run for eight weeks and will last one hour each week. Classes will be available for children ages three to 12, with a Mommy and Me class for ages 18-months to three years.
Register by August 25 to receive the early registration discount.
- 6:00 AM to 12:00 AM Sunday
- 5:30 AM to 12:00 AM Monday
- 5:30 AM to 12:00 AM Tuesday
- 5:30 AM to 12:00 AM Wednesday
- 5:30 AM to 12:00 AM Thursday
- 5:30 AM to 12:00 AM Friday
- 6:00 AM to 12:00 AM Saturday